Resources and Helpful Information
During these unprecedented times we all have a role to play in maintaining our own mental health and wellbeing - and where we can - the mental health and well being of those around us. I am including here some helpful resources that have come my way over the past few weeks. take care and Be covid-19 safe.
Sustaining well-being COVID-19
Great books (in my opinion!)
Change your Thinking by Sarah Edelman (2002)
Grief Works by Julia Samuel (2017)
Gut by Guila Enders (2014)
Headache in the Pelvis by David Wise and Rodney Anderson (2001)
Manage Your Pain by Mike Nicholas (2000)
Keys to Unlocking Depression by Michael D. Yapko (2015)
The Happiness Trap by Russ Harris (2007)
The Mindful Way Through Anxiety by Lizabeth Roemer and Susan M. Orsillo (2011)
The Reality Slap by Russ Harris (2012)
Chronic pain
https://www.youtube.com/watch?v=C_3phB93rvI
https://www.painmanagement.org.au
https://www.painaustralia.org.au
https://www.div12.org/wp-content/uploads/2015/06/ACT-for-Chronic-Pain-manual-McCracken.pdf
Gut and pelvic health
Dr Simon Knowles of Swinburne University @ https://www.mindovergut.com:
https://www.ibs.mindovergut.com
https://www.ibd.mindovergut.com
http://www.gastroparesisclinic.org
General mental health resources
https://www.cci.health.wa.gov.au
https://www.actmindfully.com.au
Trauma
https://www.phoenixaustralia.org
https://thiswayup.org.au/how-do-you-feel/traumatised/
links
Australian Psychological Society (APS)
www.psychology.org.au
Beyond Blue
www.beyondblue.org.au
Lifeline
www.lifeline.org.au
Australian Clinical Psychology Association (ACPA)
www.acpa.org.au